• A New Years Resolution: Feel More Energized!

    by Dr. Travis McKay
    on Jan 24th, 2018

Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra pounds.

Why it Matters: Moderate exercise can help you feel energized by releasing endorphins, which make you feel happier, while contributing to a better quality of sleep. Additionally, exercise helps train the heart to work more efficiently. Ultimately, your immune system will also function better with consistent exercise. In other words, exercise can not only help you feel more energized, but it can reduce your likelihood of getting sick. And combining a moderate exercise routine with chiropractic care may be one of the best ways to stay healthy and energized all year long.

Next Steps: Start with a simple calendar. Schedule at least three days per week that you can take a 10-15 minute walk. By putting the activity on your schedule, it's more likely that you will follow through. Also, ask us about how chiropractic care may be able to keep you pain-free and on track with your exercise goals. We want to partner with you to make this year your healthiest and happiest year ever!



References:




Author Dr. Travis McKay

You Might Also Enjoy...

How to Reduce Stress in the New Year

A few simple changes to your daily routine can help you dramatically decrease your stress level, boost your energy, and ultimately live a healthier and happier life. Keep reading to learn how.

Start Off This Year with an Energy Boost

By staying well adjusted and maintaining a consistent sleep schedule, you can keep your energy up and reduce your chance of getting sick. Read on for more tips on how to start 2018 with a boost of energy!

Location
Advanced Back & Neck Pain Center
54 Omega Drive, Suite F
Newark, DE 19713
Phone: 302-321-6001
Fax: 302-368-1695
Office Hours

Get in touch

302-321-6001