As the leaves change and temperatures drop, many people notice new or worsening aches and pains in their spine. At Advanced Back & Neck Pain Center in Newark, DE, we understand how the fall season can affect your body—and we’re here to help you keep your spine strong, flexible, and pain-free.
Fall brings colder mornings, damp weather, and more time spent raking leaves, carrying pumpkins, or sitting at sporting events. These seasonal changes can place extra stress on your spine and joints, sometimes leading to stiffness, soreness, or even injury. If you’re already prone to back pain, the fall season can amplify those symptoms.
Warm Up Before Yard Work
