Recent research has identified grip strength as one of the most powerful predictors of overall health and longevity. In fact, large-scale studies show that reduced grip strength is associated with a higher risk of cardiovascular disease, mobility loss, cognitive decline, and even premature mortality.¹² It’s not simply a measure of hand strength—it’s a biomarker of how efficiently your neuromuscular system is functioning.
One often-overlooked factor influencing grip strength is spinal and nervous system integrity. Optimal grip strength relies on clear, coordinated neural signaling from the brain, through the cervical spine, to the muscles of the forearm and hand. When spinal motion is restricted, posture is compromised, or nerve pathways are irritated, this communication can become disrupted—leading to weakness, decreased coordination, and even sensory changes in the hands.³
At Advanced Back & Neck Pain Centers, Newark's Best Chiropractor, we focus on restoring spinal biomechanics and optimizing nervous system performance. Chiropractic adjustments and targeted rehabilitative exercises can help improve neural efficiency, enhance grip strength, and support your body’s natural resilience.
If you’ve noticed a weaker grip, increased stiffness, or numbness and tingling in your hands, it may be your body’s way of signaling underlying spinal dysfunction. Addressing these issues can improve not only your grip—but your overall vitality and long-term health. To learn more or schedule an evaluation, call us anytime at 302-368-1300 or visit www.advancedback.com to schedule now!
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