Blog Archive
Attention Deficit Hyperactivity Disorder, or ADHD, is one of the most common neurodevelopmental disorders that affect youth in our country. Most likely there is someone in your life, or even yourself, that has been diagnosed with ADHD at some point but if you’re unfamiliar, this condition is characterized by a lack...
Dementia is one of the most debilitating neurodegenerative disorders that can affect us and has the capacity to damage not only the affected individual but also their family and friends with its impact. As we age, the rates increase exponentially from a small percentage in our 60’s and 70’s, to...
One of the back conditions that patients routinely visit a Newark chiropractor for is a herniated disc. This type of injury generally responds well to chiropractic treatment so it’s wise to schedule an appointment in the early stages. Herniated disc treatment can help patients avoid prescription pain medications and any side effects...
We spend on an average of 6-8 hours sleeping every day. However, quite often, people undervalue the importance of getting the right pillow and mattress. This leads to sore shoulders, neck, back or other issues. Sleeping posture should be as neutral as you would standing upright: The spine should not...
One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Newark? In some cities there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you. This article will...
One of the most common injuries that people suffer from after an auto accident in Newark is whiplash. When a chiropractor books an appointment to see a patient after a car accident, it is often to treat the pain that results from a whiplash injury. Find out how our Newark chiropractic...
The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. Newark chiropractors have very good results when treating this type of problem and...
If you’ve been in an accident, chiropractic care may be just the thing you need to start feeling more like yourself, even when the accident involves a head injury. Every year 1.5 million Americans suffer a traumatic brain injury (TBI). Although the condition has become highly publicized due to its’...
A chiropractor in Newark is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic care, but...
Among the areas of the body that Newark chiropractors are able to help, many people are surprised to learn that the jaw is on the list. It’s easy to associate back pain and neck pain with chiropractic treatment, but people who suffer from TMJ or Temporomandibular Joint Disorder in Newark can also...
Just about everyone in Newark suffers from headaches once in awhile. Most of them don’t require any kind of medical attention and gradually subside with time. It is when a headache starts to interfere with your daily activities or takes them over completely that you need to seek professional attention....
The sciatic nerve functions to provide sensation to the entire lower region of the body, including your thighs and legs and extending to the soles of your feet. If for any reason this nerve becomes irritated or inflamed, the pain that is caused is known as sciatica. Sciatica references the...
Low back pain is one of the most common medical problems, affecting 80% of our population at some point during their lives. This makes it the second most common reason for a visit to a doctor’s office, and costs at least $50 billion in health care costs each year! It’s...
The results are in!! We are fortunate enough to have been voted Delaware's Best Chiropractor for 2023 by the readers of the News Journal and DelawareOnline.com! This is our ninth year in a row of receiving the honor, meaning that we've had the title of Delaware's Best Chiropractor each year...
Pregnancy can be a trying time for many women. The changes a woman’s body undergoes to accommodate a growing baby often lead to back and joint pain and even balance problems. A pregnancy chiropractor can be helpful in alleviating some of this discomfort and managing related symptoms. While all chiropractors...
Although children are smaller than adults, and their bodies are still growing and developing, parents tend to weigh them down with backpacks that are far too heavy and unbalanced. Lower back pain is the most common health issue suffered by Americans and in many cases, it all starts in childhood...
One of the most common injuries that people suffer from after an auto accident in Newark is whiplash. When a chiropractor books an appointment to see a patient after a car accident, it is often to treat the pain that results from a whiplash injury. Find out how our Newark chiropractic...
One of the back conditions that patients routinely visit a Newark chiropractor for is a herniated disc. This type of injury generally responds well to chiropractic treatment so it’s wise to schedule an appointment in the early stages. Herniated disc treatment can help patients avoid prescription pain medications and any side effects...
The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. Newark chiropractors have very good results when treating this type of problem and...
Headaches are one of those health issues that can be mild and irritating, severe and debilitating, or one of many degrees in between. They can build up slowly or come on suddenly, and no matter how bad it is, almost everyone wants a remedy as soon as possible. There are...
One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Newark? In some cities there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you. This article will...
Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here...
If you’ve been in an accident, chiropractic care may be just the thing you need to start feeling more like yourself, even when the accident involves a head injury. Every year 1.5 million Americans suffer a traumatic brain injury (TBI). Although the condition has become highly publicized due to its’...
Athletics play a big part in the lives of many Americans. Sports participation is valued as a way to improve coordination, remain fit and healthy, and develop character traits like leadership, discipline, and work ethic. However, along with athletic performance comes the risk of injury or repetitive use of pain...
Most people associate chiropractic care with the treatment of common pregnancy symptoms like back pain or breech positioning, but did you know that chiropractors can help long before a baby is ever conceived? For women who are having trouble conceiving, their infertility can be a depressing subject; one they have little interest in...
Dizziness and vertigo are mild, temporary conditions for most people, but for others, such as those with Meniere’s Disease, balance and clear-headedness is a daily struggle. Meniere’s Disease is characterized by a feeling the world is spinning. The condition typically stems from a problem in the inner ear, which may...
What is Whiplash? Whiplash is any type of strain or sprain to the soft tissues of the neck and spine that results from an "acceleration deceleration" type of injury. These injuries are most commonly seen stemming from car accidents, but can also happen with slip and falls, or other types...
The human body is amazing. Just think of all the activities it manages on a day-to-day basis that you don’t even have to think about – breathing, blinking, heartbeats, digestion, etc. These unconscious activities are governed by the Autonomic Nervous System, which is made up of two parts: Sympathetic and...
Whiplash injuries occur when the body moves forward, thus forcing the neck into extension. The neck then whips forward into a flexed position. Although this type of injury is most often seen in motor vehicle collisions, it can also occur in sports injuries, as well as slips, falls, and a...
Pregnancy can be a trying time for many women. The changes a woman’s body undergoes to accommodate a growing baby often lead to back and joint pain and even balance problems. A pregnancy chiropractor can be helpful in alleviating some of this discomfort and managing related symptoms. While all chiropractors...
Anything and everything can send parents into a panic when it comes to the health and welfare of their newborn. That includes constipation and digestive issues. When a child reaches levels of extreme constipation, they may be more fussy than usual, have abdominal pain, and even vomit. Yet, there are...
The safety-pin cycle is the simplest model to understand how your body works and explain how chiropractic care works. When looking at the normal cycle, you can think of a closed safety pin with the clasp representing the brain. The back of the safety pin represents your spinal cord and...
Despite the overall dominance that COVID has taken with regards to our concern and our attention, the health problems that plagued us prior to the pandemic still affect us during it. Low back pain is one of those problems, affecting 80% of our population at some point during their lives. ...
One of the back conditions that patients routinely visit a Newark chiropractor for is a herniated disc. This type of injury generally responds well to chiropractic treatment so it’s wise to schedule an appointment in the early stages. Herniated disc treatment can help patients avoid prescription pain medications and any side effects...
One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Newark? In some cities there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you. This article will...
Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods like performance enhancing...
A number of patients who visit our Newark chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. It also runs through the...
Just about everyone in Newark suffers from headaches once in awhile. Most of them don’t require any kind of medical attention and gradually subside with time. It is when a headache starts to interfere with your daily activities or takes them over completely that you need to seek professional attention....
The results are in!! We are fortunate enough to have been voted Delaware's Best Chiropractor for 2022 by the readers of the News Journal and DelawareOnline.com! This is our eighth year in a row of receiving the honor, meaning that we've had the title of Delaware's Best Chiropractor each year...
A chiropractor in Newark is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic care, but...
Dementia is one of the most debilitating neurodegenerative disorders that can affect us and has the capacity to damage not only the affected individual but also their family and friends with its impact. As we age, the rates increase exponentially from a small percentage in our 60’s and 70’s, to...
The value of health is something that can never be overstated, no matter how long you talk about it. It’s easy to place other aspects of life ahead of health on the priority list, but once your health falters none of those other things matter. If you aren’t healthy enough...
Among the areas of the body that Newark chiropractors are able to help, many people are surprised to learn that the jaw is on the list. It’s easy to associate back pain and neck pain with chiropractic treatment, but people who suffer from TMJ or Temporomandibular Joint Disorder in Newark can also...
The human body has several different types of joints, including ball and socket joints, gliding joints, hinge joints, and saddle joints. Considering the complex mechanisms that go into to making it all work together, it’s little wonder that joint pain is a big issue in society. Newark chiropractors treat cases relating to...
Among common back conditions, scoliosis is one that has the potential to cause a great deal of discomfort and immobility. Between 5 million and 7 million people in the United States are affected by scoliosis. Newark chiropractors have the ability to provide relief to many scoliosis patients, making their day-to-day lives more...
Headaches are one of those health issues that can be mild and irritating, severe and debilitating, or one of many degrees in between. They can build up slowly or come on suddenly, and no matter how bad it is, almost everyone wants a remedy as soon as possible. There are...
The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. Newark chiropractors have very good results when treating this type of problem and...
One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Newark? In some cities there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you. This article will...
I’ve spoken to a lot of patients in our Newark chiropractic office who have a history of disc herniation or disc bulges that had never initially considered chiropractic as a treatment option for improving the health of the disc as well as the associated symptoms of pain, stiffness, loss of...
Speaking as a parent myself, I can say that the term and diagnosis Attention Deficit Hyperactivity Disorder, or ADHD for short, has become almost commonplace. I’m sure that like me, you know someone, most likely even close friend or immediate family, who was diagnosed with the condition and is currently...
What is Whiplash? Whiplash is any type of strain or sprain to the soft tissues of the neck and spine that results from an "acceleration deceleration" type of injury. These injuries are most commonly seen stemming from car accidents, but can also happen with slip and falls, or other types...
We’ve all been there. We’re sitting down on the couch or at a desk, working on a computer or phone, when we happen to glance to our side and catch a glimpse of our reflection in the mirror and we’re left with the thought, “Wow, is my posture really that...
If you’ve been in our office at least once, then you’ve heard us discuss posture; most likely in the context of this is where your posture is and this is where it needs to be. Most of us have poor posture; it’s just a reality at this point. Human beings...
I’ve spoken to a lot of patients in our Newark chiropractic office who have a history of disc herniation or disc bulges that had never initially considered chiropractic as a treatment option for improving the health of the disc as well as the associated symptoms of pain, stiffness, loss of...
Delaware's Best Chiropractor - 5 Years Running! It's finally official! Thanks to your help, our Newark office has been named Delaware's Best Chiropractor by the News Journal and DelawareOnline.com! This is our sixth year in a row receiving this honor and we could not be more honored or thrilled...
Let’s forget for a second about the two major problems associated with opioid based pain killers, addiction and overdose. The fact that those two complicating factors are present and increasing at an exponential rate as more and more people become medicated is commonplace knowledge these days. People accept these risks...
Despite the overall dominance that COVID has taken with regards to our concern and our attention, the health problems that plagued us prior to this pandemic still affect us during it. Low back pain is one of those problems, affecting 80% of our population at some point during their lives. ...
Just a reminder that our office will still be open the morning of Friday July3rd from 10AM-12PM. And then we are closed on Saturday July 4th in observance of the holiday. Have a great, safe weekend everyone!
All Saturdays Available Again Starting July 11th: With Dr. Harper "adjusting" well to the practice and our systems, we have decided to begin opening up all Saturdays again! Dr. Harper and Dr. Travis McKay will alternate each week and this will begin starting July 11th. Please remember that our...
We are very excited to announce that starting on Monday June 8th, we will have a new chiropractor in the office working side by side with Dr. Travis McKay! Starting next Monday, Dr. Jason Harper will officially become part of Advanced Back & Neck Pain Center! Dr. Harper is...
We had a patient come in to the office last week who hadn't been in since before the pandemic started. She was hesitant, and quite frankly afraid, to make it in with everything going on but her pain got to a point where she just couldn't take it anymore. When...
Are You Playing Offense or Defense? Anyone who knows me knows that sports are, for the most part, not really one of my interests. Anytime that I get together with some friends (or I guess “used” to get together with some friends) and sports were on, I was always...
Why We Stay Open To say this has been a strange week would be a massive understatement. Anytime that something comes up in the practice, I’ll turn to my Dad for guidance. But he, like all of us, have never really been through anything like this before. This is relatively...
Dear patients, First off, let's all just take a deep breath! Hold the breath in for a few seconds, and then release it. Repeat this process as needed. I hesitated about sending a Coronavirus email, or as it's referred to now as the much more ominous COVID-19. My...
Dear Patients, With Dr. DiCola’s absence becoming longer, we wanted to take a moment and let you, our patients, know what the situation is. During his vacation in the second week of January, Dr. DiCola fell ill and had to be hospitalized. I don’t want to get too much into...
Here are our upcoming holiday hours, please take note! Tuesday December 24th: Open 10AM-12PM Wednesday December 25th: CLOSED Tuesday December 31st: Open 10AM-12PM Wednesday January 1st: CLOSED All other dates and times will have normal hours. Happy Holidays everyone!
Delaware's Best Chiropractor - 5 Years Running! It's finally official! Thanks to your help, our Newark office has been named Delaware's Best Chiropractor by the News Journal and DelawareOnline.com! This is our fifth year in a row receiving this honor and we could not be more honored or thrilled...
The diet landscape these days is confusing. Should I eat Paleo? Keto? Should I avoid gluten? What are the ‘good’ fats? What if you could shift your focus from losing weight and instead focus on gaining health? Join Dr. McKay as he discusses the true way to improve your diet with real...
You’ve all heard me discuss numerous times about the potential dangers of extended tech use with abnormal posture. Maybe I’ve even called you out about it in the office if I noticed your head was down. We know that keeping your head forward or your chin down for too long...
I’ve spoken to a lot of patients in our Newark chiropractic office who have a history of disc herniation or disc bulges that had never initially considered chiropractic as a treatment option for improving the health of the disc as well as the associated symptoms of pain, stiffness, loss of...
To help celebrate Spring, our Newark Chiropractic office is offering a New Patient Spring Special now through June 21st! All new patients seeking chiropractic care will receive a complimentary 15 minute massage after their first adjustment by using the code SPRING19 when they book their initial appointment! If you are...
At some point growing up, most of us have our eyes checked, our teeth checked, our ears checked, and more. How many of us though can truly say that we’ve had our spine checked and have done so since a young age? Aside from the usual in-school scoliosis screening performed...
Lower back pain is one of the most costly and prevalent health conditions affecting our population today, resulting in nearly $50 billion in annual medical expenses and countless visits to the doctor's office. Despite it's prevalence, many of the traditional approaches for treating lower back issues are flawed, usually overlooking the...
With Valentine's Day rapidly approaching, we wanted to offer our patients and their families an opportunity to get a great gift for a loved one, or themselves, with our recently announced Valentine's Day Massage Deals! Very original title, I know. So here's how it works: Buy one 15 minute massage, get...
What is Whiplash? Whiplash is any type of strain or sprain to the soft tissues of the neck and spine that results from an "acceleration deceleration" type of injury. These injuries are most commonly seen stemming from car accidents, but can also happen with slip and falls, or other types...
Starting on January 26th, Dr. Dicola and Dr. Travis McKay will begin to work alternating Saturdays with only one doctor in the practice on any given Saturday. If you need to speak with a particular doctor, or have a preference who you work with, please contact the office to schedule...
A recent utilization review by researchers at the Spine medical journal revealed that within a 12 month period, only 8.4% of Americans utilized treatment by a Doctor of Chiropractic in order to address some level of spine related pain. Delaware legislators are hoping to increase this number however, as they...
The results are in! We are very honored to be named the News Journal’s and Delaware Online’s Best Chiropractor in Delaware for 2018! This is the fourth year in a row that we have won the Best Chiropractor title and our goal in the coming year is to continue to provide...
Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping...
Bottom Line: Are you overwhelmed by stress? Well, you're not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and...
Bottom Line: Getting enough sleep can be difficult around the holidays. Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue, difficulty making...
Bottom Line: Prolonged stress, long travel and maybe just one too many fruitcakes can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role in...
We are very honored to be named the News Journal’s and Delaware Online’s Best Chiropractor inDelaware for 2017! This is the third year in a row that we have won the Best Chiropractor title and ourgoal in the coming year is to continue to provide top quality service and treatment...
*Individual Results May Vary
It is a definite honor and a responsibility that we do not take lightly!We look forward to continuing to help people with their health goals for a long time to come, and we look forward to living up to our award and working hard to be considered Delaware’s Best Chiropractor!If...
From unexpected attacks to making sure an inhaler is always present, this condition has the ability to dominate a life, especially if it’s a young child who’s affected. Modern medical advances have done an amazing job of limiting the health impact that asthma can have but long term inhaled corticosteroid...
It seems to be one of the more common pain related complaints that we get, and considering how common they are and how easy it is for them to occur, it’s no wonder why we see them so much.The first thing that you need to understand is that the term...
The study found that not only were prescription stimulant medications, such as Adderall or Ritalin, some of the most misused, shared or “diverted” drugs, but that children on ADHD medication are more likely to targeted to have their medication stolen or coerced into giving it away. The study also showed...